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snacks, potato chips, sour-cream-and-onion-flavor usda Nutrition info

Calories in Usda Snacks, potato chips, sour-cream-and-onion-flavor

Serving size

628Calories

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How many calories should you eat?

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lbs

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Amount Per 118.3 g
Calories	628.17 Kcal (2630 kJ)
Calories from fat	360.93 Kcal
		% Daily Value*
Total Fat	40.1g	62%
Saturated Fat	10.52g	53%
Cholesterol	8.28mg	3%
Sodium	649.47mg	27%
Potassium	1574.57mg	34%
Total Carbs	60.92g	20%
Dietary Fiber	6.15g	25%
Protein	9.58g	19%
Vitamin C	44.1mg	74%
Iron	1.9mg	11%
Calcium	85.2mg	9%

Water			2.1294g
Ash			5.5601g
Magnesium			87.542mg
Phosphorus			208.208mg
Zinc			1.15934mg
Copper			0.3549mg
Manganese			0.48503mg
Selenium			9.5823µg
Thiamine			0.22477mg
Riboflavin			0.2366mg
Niacin			4.76749mg
Pantothenic Acid			0.98189mg
Vitamin B6			0.79261mg
Total Folate			73.346µg
Food Folate			73.346µg
Folate DFE			73.346µg
Vitamin B12			1.183µg
Retinol			7.098µg
Beta Carotene			106.47µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 628 calories

Let's Burn 628 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (628 calories) 118.3 g

Cal: 31.4 %
Fat: 61.7 %
Carb: 20.3 %
Prot: 19.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (55.9%)
Protein (6.2%)

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Usda Snacks, potato chips, sour-cream-and-onion-flavor Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
sugar free
high fiber
high in sodium
high in saturated fat

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