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snacks, granola bars, soft, uncoated, peanut butter

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snacks, granola bars, soft, uncoated, peanut butter usda Nutrition info

Calories in Usda Snacks, granola bars, soft, uncoated, peanut butter

Serving size

426Calories

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Amount Per 100 g
Calories	426 Kcal (1784 kJ)
Calories from fat	142.2 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	3.65g	18%
Cholesterol	1mg	0%
Sodium	409mg	17%
Potassium	291mg	6%
Total Carbs	64.4g	21%
Dietary Fiber	4.3g	17%
Protein	10.5g	21%
Iron	2.1mg	12%
Calcium	91mg	9%

Water			7.3g
Ash			2.1g
Magnesium			86mg
Phosphorus			250mg
Zinc			1.86mg
Copper			0.66mg
Manganese			1.4mg
Selenium			18.9µg
Thiamine			0.23mg
Riboflavin			0.15mg
Niacin			3.14mg
Pantothenic Acid			0.54mg
Vitamin B6			0.1mg
Total Folate			32µg
Food Folate			32µg
Folate DFE			32µg
Vitamin B12			0.2µg
Retinol			1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 100 g

Cal: 21.3 %
Fat: 24.3 %
Carb: 21.5 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (32.4%)
Protein (9.9%)

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