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snacks, granola bars, soft, uncoated, nut and raisin

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snacks, granola bars, soft, uncoated, nut and raisin usda Nutrition info

Calories in Usda Snacks, granola bars, soft, uncoated, nut and raisin

Serving size

454Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	454 Kcal (1901 kJ)
Calories from fat	183.6 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Saturated Fat	9.54g	48%
Cholesterol	1mg	0%
Sodium	254mg	11%
Potassium	392mg	8%
Total Carbs	63.6g	21%
Dietary Fiber	5.6g	22%
Protein	8g	16%
Iron	2.2mg	12%
Calcium	84mg	8%

Water			6.1g
Ash			1.9g
Magnesium			91mg
Phosphorus			241mg
Zinc			1.6mg
Copper			0.38mg
Manganese			1.2mg
Selenium			15.4µg
Thiamine			0.19mg
Riboflavin			0.19mg
Niacin			2.61mg
Pantothenic Acid			0.43mg
Vitamin B6			0.12mg
Total Folate			30µg
Food Folate			30µg
Folate DFE			30µg
Vitamin B12			0.24µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 100 g

Cal: 22.7 %
Fat: 31.4 %
Carb: 21.2 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (38.5%)
Protein (6.8%)

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