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snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

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snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow usda Nutrition info

Calories in Usda Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

Serving size

427Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	427 Kcal (1788 kJ)
Calories from fat	139.5 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Saturated Fat	9.18g	46%
Cholesterol	1mg	0%
Sodium	316mg	13%
Potassium	275mg	6%
Total Carbs	70.8g	24%
Dietary Fiber	4g	16%
Protein	6.1g	12%
Iron	2.6mg	14%
Calcium	89mg	9%

Water			6g
Ash			1.6g
Magnesium			71mg
Phosphorus			202mg
Zinc			1.3mg
Copper			0.28mg
Manganese			1.28mg
Selenium			15.4µg
Thiamine			0.14mg
Riboflavin			0.15mg
Niacin			1mg
Pantothenic Acid			0.38mg
Vitamin B6			0.05mg
Total Folate			21µg
Food Folate			21µg
Folate DFE			21µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 100 g

Cal: 21.4 %
Fat: 23.8 %
Carb: 23.6 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (31.9%)
Protein (5.3%)

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