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snacks, granola bars, hard, almond usda Nutrition info

Calories in Usda Snacks, granola bars, hard, almond

Serving size

147Calories

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Amount Per 29.6 g
Calories	146.52 Kcal (613 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Saturated Fat	3.7g	19%
Sodium	75.78mg	3%
Potassium	80.81mg	2%
Total Carbs	18.35g	6%
Dietary Fiber	1.42g	6%
Protein	2.28g	5%
Iron	0.7mg	4%
Calcium	9.5mg	1%

Water			0.9176g
Ash			0.4736g
Magnesium			23.976mg
Phosphorus			67.488mg
Zinc			0.46768mg
Copper			0.03848mg
Manganese			0.40552mg
Selenium			4.44µg
Thiamine			0.08288mg
Riboflavin			0.02072mg
Niacin			0.18056mg
Pantothenic Acid			0.13912mg
Vitamin B6			0.0148mg
Total Folate			3.552µg
Food Folate			3.552µg
Folate DFE			3.552µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

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41 mins

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% RDI of Main Nutrition Facts

of RDI* (147 calories) 29.6 g

Cal: 7.3 %
Fat: 11.6 %
Carb: 6.1 %
Prot: 4.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (47.4%)
Protein (5.3%)

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