Snacks, crisped rice bar, almond Calories

Calories in Usda Snacks, crisped rice bar, almond

Serving size

4580Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	4580 Kcal (19176 kJ)
Calories from fat	1836 Kcal
		% Daily Value*
Total Fat	204g	314%
Saturated Fat	37.7g	189%
Sodium	2340mg	98%
Potassium	2290mg	49%
Total Carbs	646g	215%
Dietary Fiber	36g	144%
Protein	70g	140%
Vitamin C	115mg	192%
Iron	63.5mg	353%
Calcium	740mg	74%

Water			67g
Ash			14g
Magnesium			710mg
Phosphorus			1670mg
Zinc			52.9mg
Copper			2.5mg
Manganese			16mg
Thiamine			13.2mg
Riboflavin			15mg
Niacin			176.4mg
Pantothenic Acid			5.6mg
Vitamin B6			17.6mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 107.8, PointsPlus: 126, SmartPoints: 142

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4580 calories

Let's Burn 4580 Calories!

16.7 hour

Swimming, treading water, moderate effort
8.3 hour

Running, general
8.5 hour

Bicycling, general
21.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

229%

of RDI* (4580 calories) 1000 g

Cal: 229 %
Fat: 313.8 %
Carb: 215.3 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (39.1%)
Protein (6%)

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