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snacks, cornnuts, nacho-flavor usda Nutrition info

Calories in Usda Snacks, cornnuts, nacho-flavor

Serving size

438Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	438 Kcal (1834 kJ)
Calories from fat	127.8 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Saturated Fat	2.56g	13%
Cholesterol	2mg	1%
Sodium	634mg	26%
Potassium	311mg	7%
Total Carbs	71.6g	24%
Dietary Fiber	8g	32%
Protein	9.4g	19%
Vitamin C	15.5mg	26%
Iron	1.7mg	9%
Calcium	35mg	4%

Water			2.1g
Ash			2.7g
Magnesium			109mg
Phosphorus			309mg
Zinc			1.8mg
Copper			0.15mg
Manganese			0.41mg
Thiamine			0.37mg
Riboflavin			0.08mg
Niacin			1.21mg
Pantothenic Acid			0.54mg
Vitamin B6			0.21mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 100 g

Cal: 21.9 %
Fat: 21.8 %
Carb: 23.9 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (28%)
Protein (8%)

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