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snacks, cornnuts, barbecue-flavor usda Nutrition info

Calories in Usda Snacks, cornnuts, barbecue-flavor

Serving size

436Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	436 Kcal (1825 kJ)
Calories from fat	128.7 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	2.58g	13%
Sodium	600mg	25%
Potassium	286mg	6%
Total Carbs	71.7g	24%
Dietary Fiber	8.4g	34%
Protein	9g	18%
Vitamin C	0.4mg	1%
Iron	1.7mg	9%
Calcium	17mg	2%

Water			1.6g
Ash			3.4g
Magnesium			109mg
Phosphorus			283mg
Zinc			1.88mg
Copper			0.14mg
Manganese			0.49mg
Thiamine			0.35mg
Riboflavin			0.14mg
Niacin			1.51mg
Pantothenic Acid			0.37mg
Vitamin B6			0.19mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 100 g

Cal: 21.8 %
Fat: 22 %
Carb: 23.9 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (28%)
Protein (8%)

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