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Calories in Usda Snacks, corn cakes

Serving size

387Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	387 Kcal (1620 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.42g	2%
Sodium	488mg	20%
Potassium	157mg	3%
Total Carbs	83.4g	28%
Sugars	23.47g	94%
Dietary Fiber	1.9g	8%
Protein	8.1g	16%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	19mg	2%

Water			4.6g
Ash			1.5g
Magnesium			114mg
Phosphorus			157mg
Zinc			2mg
Copper			0.42mg
Manganese			1.82mg
Selenium			9.9µg
Thiamine			0.25mg
Riboflavin			0.05mg
Niacin			5.15mg
Pantothenic Acid			0.83mg
Vitamin B6			0.14mg
Total Folate			19µg
Food Folate			19µg
Folate DFE			19µg
Retinol			69µg
Beta Carotene			5µg
Beta Cryptoxanthin			4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

Let's Burn 387 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 100 g

Cal: 19.4 %
Fat: 3.7 %
Carb: 27.8 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.9%)
Fat (4.7%)
Protein (8.4%)

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