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snacks, corn-based, extruded, puffs or twists, cheese-flavor usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Serving size

563Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	563 Kcal (2357 kJ)
Calories from fat	329.04 Kcal
		% Daily Value*
Total Fat	36.56g	56%
Saturated Fat	5.51g	28%
Cholesterol	7mg	2%
Sodium	926mg	39%
Potassium	189mg	4%
Total Carbs	53g	18%
Sugars	3.03g	12%
Dietary Fiber	1.7g	7%
Protein	5.87g	12%
Iron	2.1mg	12%
Calcium	57mg	6%

Water			1.68g
Ash			2.89g
Magnesium			18mg
Phosphorus			128mg
Zinc			0.48mg
Copper			0.1mg
Manganese			0.07mg
Selenium			8.1µg
Thiamine			0.16mg
Riboflavin			0.16mg
Niacin			4.71mg
Pantothenic Acid			0.98mg
Vitamin B6			0.08mg
Total Folate			55µg
Folic Acid			46µg
Food Folate			11µg
Folate DFE			89µg
Total Choline			11.6mg
Vitamin B12			0.48µg
Retinol			48µg
Lutein + zeaxanthin			2µg
Vitamin E			4.18mg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 100 g

Cal: 28.2 %
Fat: 56.2 %
Carb: 17.7 %
Prot: 11.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (58.5%)
Protein (4.2%)

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Usda Snacks, corn-based, extruded, puffs or twists, cheese-flavor Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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