Product pictures

snacks, corn-based, extruded, onion-flavor usda Nutrition info

Calories in Usda Snacks, corn-based, extruded, onion-flavor

Serving size

390Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 78.08 g
Calories	389.62 Kcal (1631 kJ)
Calories from fat	158.81 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Saturated Fat	3.39g	17%
Sodium	741.76mg	31%
Potassium	111.65mg	2%
Total Carbs	50.83g	17%
Sugars	3.77g	15%
Dietary Fiber	3.05g	12%
Protein	6.01g	12%
Vitamin C	1.4mg	2%
Iron	2.9mg	16%
Calcium	22.6mg	2%

Water			1.5616g
Ash			2.03008g
Magnesium			21.8624mg
Phosphorus			56.2176mg
Zinc			0.257664mg
Copper			0.093696mg
Manganese			0.15616mg
Selenium			8.27648µg
Thiamine			0.171776mg
Riboflavin			0.242048mg
Niacin			2.482944mg
Pantothenic Acid			0.203008mg
Vitamin B6			0.11712mg
Total Folate			85.888µg
Folic Acid			73.3952µg
Food Folate			12.4928µg
Folate DFE			137.4208µg
Total Choline			16.63104mg
Retinol			1.5616µg
Alpha Carotene			25.7664µg
Beta Carotene			39.8208µg
Lutein + zeaxanthin			686.3232µg
Vitamin E			2.100352mg
Vitamin K			3.98208µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (390 calories) 78.08 g

Cal: 19.5 %
Fat: 27.1 %
Carb: 16.9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (41.5%)
Protein (6.2%)

Food With Similar Nutrition To Usda Snacks, corn-based, extruded, onion-flavor

Garden of Eatin' All natural tortilla chips bold flavor, focaccia
(1 oz):
Calories 140, Total Fat 6, Total Carbs 19, Protein 2

Cal 140, Fat 6, Carbs 19, Prot 2

Brand: Garden of Eatin'
Garden of Eatin' Pico de gallo all natural tortilla chips made with organic white corn
(49 chips):
Calories 140, Total Fat 7, Total Carbs 18, Protein 2

Cal 140, Fat 7, Carbs 18, Prot 2

Brand: Garden of Eatin'
Weis All natural vegtable sticks
(1 oz/36 sticks):
Calories 130, Total Fat 6, Total Carbs 18, Protein 2

Cal 130, Fat 6, Carbs 18, Prot 2

Brand: Weis
Clancys All natural kettlecorn
(28 g):
Calories 130, Total Fat 6, Total Carbs 19, Protein 2

Cal 130, Fat 6, Carbs 19, Prot 2

Brand: Clancys
Tims Reduced fat all natural potato chips - lightly salted
(1 oz 15 chips):
Calories 130, Total Fat 6, Total Carbs 18, Protein 2

Cal 130, Fat 6, Carbs 18, Prot 2

Brand: Tims
Bearitos All natural tortilla chips
(1 oz, about 15 chips):
Calories 140, Total Fat 6, Total Carbs 19, Protein 2

Cal 140, Fat 6, Carbs 19, Prot 2

Brand: Bearitos
Togos All natural chocolate brownie
(3 oz):
Calories 430, Total Fat 21, Total Carbs 58, Protein 6

Cal 430, Fat 21, Carbs 58, Prot 6

Brand: Togos
World Market All natural veggie tortilla chips
(13 chips):
Calories 130, Total Fat 6, Total Carbs 17, Protein 2

Cal 130, Fat 6, Carbs 17, Prot 2

Brand: World Market
Xochitl Tortilla chips corn mexican style sea salt all natural
(1 oz):
Calories 135, Total Fat 6, Total Carbs 18, Protein 2

Cal 135, Fat 6, Carbs 18, Prot 2

Brand: Xochitl
Cadia All natural cinnamon & agave sweet potato tortilla chips
(11 chips):
Calories 140, Total Fat 6, Total Carbs 20, Protein 2

Cal 140, Fat 6, Carbs 20, Prot 2

Brand: Cadia

Usda Snacks, corn-based, extruded, onion-flavor Good and Bad Points

Add your comment

User Reviews of snacks, corn-based, extruded, onion-flavor

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Easy Baked Chicken Parmesan (No Breading)

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!