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Calories in Deerfield Farms Snack mix savory pub
140Calories
| Amount Per 0.5 cup, 30 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 450mg | 19% | |
| Total Carbs | 19g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 19% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Sesame Allergy, Eggs Allergy, Peanuts Allergy
Snack mix savory pub Ingredients
Pretzels: (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Partially Hydrogenated Soybean Oil, Salt, Corn Syrup, Yeast, and Baking Soda), Rye with Worcestershire: (Wheat Flour, Partially Hydrogenated Soybean Oil, Rye Flour, Salt, Monosodium Glutamate, Yeast, Corn Syrup Solids, Sugar, Caraway, Dried Parsley, Maltodextrin, Garlic Powder, Torula Yeast, Dried Worcestershire Sauce [Maltodextrin, Worcestershire Sauce {Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Spice, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor}], Onion Powder, Modified Food Starch, Dried Vinegar, Dried Chives, Caramel Color, Spice, Disodium Inosinate & Guanylate, Spice Extract), Churritos: (Corn Flour, Salt, Citric Acid, Soybean Oil), Mozzarella Seasoning: (Whey, Natural Cheese Flavor [Maltodextrin], Salt, Natural Flavors [Including Butter], Buttermilk Powder, Monosodium Glutamate, Lactose, Autolyzed Torula Yeast, Maltodextrin, Caramel Color, Yeast Extract, Disodium Inosinate & Guanylate, Lactic Acid, Artificial Flavor, Extractive of Turmeric), Chili Cheese Corn Twists: (Yellow Corn Masa, Yellow Corn Flour, Soybean Oil. Chili Cheese Seasoning: Salt, Maltodextrin (Corn), Onion Powder, Whey, Cream Powder, Tomato Powder, Spices, Natural Flavors. Cheddar and Swiss Cheeses: [Milk, Cheese Cultures, Salt, Enzymes], Sunflower Oil, Corn Syrup Solids, Chili Pepper, Dextrose, Garlic Powder, Less than 2% of each of the Following: Paprika, Buttermilk Solids, Sodium Diacetate, Hydrolyzed Soy Protein, Citric Acid, Disodium Phosphate, Butter, Artificial Colors [Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sodium Caseinate, Artificial Flavors, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide as a Processing Aid], Oat Flour, Tapioca Starch, Salt), Cheese Crackers: (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid,], Vegetable Oil [Safflower, Canola, Soybean, Palm, Cottonseed and/or Coconut], Aged Cheddar Cheese [Contains Milk, Salt, Enzymes, Cheese Cultures], Salt, Yeast Extract, Baking Soda, Annatto Extract [for Color], Spice Yeast), Bread Chips: (Wheat Flour, Canola Oil, Sugar, Guar Gum, Yeast, Salt, Ascorbic Acid & Natural Flavor), Ranch Crouton Seasoning: (Salt, Onion and Garlic Powder, Nondairy Creamer [Partially Hydrogenated Canola Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Dipotassium Phosphate, Lecithin, Whey Powder, Maltodextrin, Hydrolyzed Soy Protein, Buttermilk Powder, Spices, Autolyzed Yeast Extract, Citric Acid, Parsley Flakes, Disodium Inosinate and Disodium Guanylate, Artificial Flavor), Cheddar Sesame Sticks: (Unbleached Wheat Flour [Contains Malted Barley Flour as a Natural Enzyme Additive], Soybean Oil, Bulgur Wheat, Sesame Seed, Cheese Seasoning [Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Whey Protein Concentrate, Lactose, Buttermilk Solids, Salt, Annatto Extract], Salt Annatto Color, Citric Acid) and Vegetable Oil (Peanut, Canola, Sunflower, and/or Soybean).
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 30 g
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Cal: 7 %
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Fat: 9.2 %
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Carb: 6.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (53.5%)
- Fat (38%)
- Protein (8.5%)
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