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| Amount Per 0.67 cup, 29 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 270mg | 11% | |
| Total Carbs | 21g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 11% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy
Snack mix cheddar Ingredients
Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (Soybean, Corn, Canola and/or Rice Bran), Whole Grain Corn, Whole Grain Oats, Sugar, Whey, Hulled Barley, Partially Hydrogenated Soybean Oil, Salt, Brown Rice Flour, Corn Syrup. Contains 2% or Less of: Buttermilk, Yeast, Corn Starch, Corn Bran, Malt Syrup, Sour Cream (Cultured Cream, Nonfat Milk), High Fructose Corn Syrup, Monosodium Glutamate, Color (Yellow Lakes 5&6, Yellows 5&6 and other Color Added), Sodium Phosphate, Mono & Diglycerides, Onion Powder, Baking Soda, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Soy Lecithin, Natural and Artificial Flavor, Yellow Corn Flour, Sodium Acid Pyrophosphate, Lactic Acid, Ammonium Bicarbonate, Monocalcium Phosphate, Autolyzed Yeast Extract, Freshness Preserved by BHT, Sodium Metabisulfite and Mixed Tocopherols. Vitamins & Minerals: Calcium Carbonate, a B Vitamin (Niacinamide), Zinc, and Iron (Mineral Nutrients), a B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin A Palmitate.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 29 g
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Cal: 6.5 %
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Fat: 6.2 %
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Carb: 7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (63.6%)
- Fat (27.3%)
- Protein (9.1%)
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