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Calories in Essential Everyday Snack mix cheddar
130Calories
| Amount Per 0.5 cup, 30 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 220mg | 9% | |
| Potassium | 30mg | 1% | |
| Total Carbs | 22g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy
Snack mix cheddar Ingredients
Enriched Wheat Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Contains One or More of the Following Oils: Canola, Sunflower, Soybean), Sugar, Whey (Adds a Negligible Amount of Cholesterol), Contains 2% or Less of: Buttermilk (Adds a Negligible Amount of Cholesterol), Salt, Corn Syrup Solids, Enzyme Modified Skim Milk Cheese (Pasteurized Skim Milk [Adds a Negligible Amount of Cholesterol], Whey Protein, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Cultured Milk [Adds a Negligible Amount of Cholesterol], Salt, Enzymes), Yeast, Sour Cream Powder (Cream [Adds a Negligible Amount of Cholesterol], Nonfat Dry Milk [Adds a Negligible Amount of Cholesterol], Cultures), Maltodextrin, Sodium Bicarbonate, Molasses, Onion Powder, Malt Syrup, Calcium Carbonate, Paprika, Natural Flavor, Color (Yellow Lakes 5 & 6 and Other Color Added), Trisodium Phosphate, Sodium Ascorbate, BHT (a Preservative), Reduced Iron, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Enzymes, Vitamin B12.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 30 g
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Cal: 6.5 %
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Fat: 5.4 %
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Carb: 7.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.7%)
- Fat (27.3%)
- Protein (6.1%)
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