Calories in Eating Well Smothered tempeh sandwich

Serving size

452Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	452 Kcal (1892 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	595mg	25%
Potassium	596mg	13%
Total Carbs	33g	11%
Dietary Fiber	5g	20%
Protein	26g	52%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 452 calories

Let's Burn 452 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (452 calories) 240 g

Cal: 22.6 %
Fat: 29.2 %
Carb: 11 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (42%)
Protein (25.6%)

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