Calories in Zatarains Smothered rice with meatloaf

Serving size

410Calories

All Zatarains Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	410 Kcal (1717 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	1190mg	50%
Total Carbs	59g	20%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 16.9 %
Carb: 19.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (25.1%)
Protein (15.2%)

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