Calories in Zatarains Jambalaya mix original 38 0 g

Serving size

215Calories

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How many calories should you eat?

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Amount Per 1 cup prepared
Calories	215 Kcal (900 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Potassium	294mg	6%
Total Carbs	21g	7%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	40.8mg	68%
Vitamin A	58.2mg	1940%
Iron	2.2mg	12%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

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23 mins

Running, general
24 mins

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60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 237 g

Cal: 10.8 %
Fat: 18.5 %
Carb: 7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (46.6%)
Protein (17.2%)

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