Smothered cheese grits and steamed greens Calories

Calories in Vegetarian Times Smothered cheese grits and steamed greens

Serving size

420Calories

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How many calories should you eat?

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Amount Per 0.25 th of the dish
Calories	420 Kcal (1758 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Cholesterol	16mg	5%
Sodium	168mg	7%
Total Carbs	60g	20%
Dietary Fiber	6g	24%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 60 g

Cal: 21 %
Fat: 27.7 %
Carb: 20 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (36%)
Protein (10.7%)

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Vegetarian Times Smothered cheese grits and steamed greens Good and Bad Points

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