Calories in Dempsters Smooth muti grain

170Calories
How many calories should you eat?
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Nutrition Facts Dempsters Smooth muti grain

Amount Per 2 slices
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 210mg 9%
Potassium 160mg 3%
Total Carbs 31g 10%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 71 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (10.6%)
  • Protein (16.5%)
Dempsters Smooth muti grain Good and Bad Points
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