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smoky large no sauce no olives

Calories in Cafe Yumm Smoky large no sauce no olives

Serving size

523Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 large
Calories	523 Kcal (2190 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Total Carbs	92g	31%
Sugars	33g	132%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	50.4mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 473.2 g

Cal: 26.2 %
Fat: 23.1 %
Carb: 30.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (24.2%)
Protein (10%)

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