Calories in Eating Right Smoky ham corn salad

230Calories
How many calories should you eat?
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Nutrition Facts Eating Right Smoky ham corn salad

Amount Per 2 cups
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 43g 14%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 473 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 14.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (11.7%)
  • Protein (13.9%)
Eating Right Smoky ham corn salad Good and Bad Points
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