Smokehouse turkey sandwich on focaccia bread Calories

Calories in Panera Bread Smokehouse turkey sandwich on focaccia bread

Serving size

860Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	860 Kcal (3601 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	105mg	35%
Sodium	2620mg	109%
Total Carbs	82g	27%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.4, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 340 g

Cal: 43 %
Fat: 55.4 %
Carb: 27.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (37.7%)
Protein (24.2%)

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Panera Bread Smokehouse turkey sandwich on focaccia bread Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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