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smokehouse turkey sandwich on focaccia bread (half)

Smokehouse turkey sandwich on focaccia bread (half) Calories

Calories in Panera Bread Smokehouse turkey sandwich on focaccia bread (half)

Serving size

430Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	1310mg	55%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 170 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 13.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (37.7%)
Protein (24.2%)

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Panera Bread Smokehouse turkey sandwich on focaccia bread (half) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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