Calories in BJ Smoked white fish spread

170Calories
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Nutrition Facts BJ Smoked white fish spread

Amount Per 4 tblsp
Calories 170 Kcal (712 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 37mg 12%
Sodium 345mg 14%
Total Carbs 3g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 0.5mg 3%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 59.2 g
  • Cal: 8.5 %
  • Fat: 21.5 %
  • Carb: 1 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (75.9%)
  • Protein (16.9%)
BJ Smoked white fish spread Good and Bad Points
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