Smoked turkey on whole wheat no mayo Calories

Calories in Panera Bread Smoked turkey on whole wheat no mayo

Serving size

600Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	14g	70%
Cholesterol	80mg	27%
Total Carbs	82g	27%
Sugars	64g	256%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	0.7mg	4%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

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1.1 hour

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% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 142 g

Cal: 30 %
Fat: 36.9 %
Carb: 27.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (36.2%)
Protein (8.7%)

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