Smoked turkey & jack cheese sandwich Calories

Calories in 7-Eleven Smoked turkey & jack cheese sandwich

Serving size

550Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	550 Kcal (2303 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Total Carbs	53g	18%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 30 g

Cal: 27.5 %
Fat: 40 %
Carb: 17.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (42.9%)
Protein (18.3%)

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7-Eleven Smoked turkey & jack cheese sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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