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smoked turkey & jack cheese on wheat bread with southwest mayonaise (7.9 oz.)

Smoked turkey & jack cheese on wheat bread with southwest mayonaise (7.9 oz.) Calories

Calories in 7-Eleven Smoked turkey & jack cheese on wheat bread with southwest mayonaise (7.9 oz.)

Serving size

570Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Total Carbs	54g	18%
Sugars	8g	32%
Protein	21g	42%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

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1 hour

Running, general
1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 224 g

Cal: 28.5 %
Fat: 35.4 %
Carb: 18 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (40.8%)
Protein (16.6%)

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7-Eleven Smoked turkey & jack cheese on wheat bread with southwest mayonaise (7.9 oz.) Good and Bad Points

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