Smoked salmon and soft cheese bloomer Calories

Calories in Pret a Manger Smoked salmon and soft cheese bloomer

Serving size

412Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	412 Kcal (1725 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Sodium	1114mg	46%
Total Carbs	49g	16%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 240 g

Cal: 20.6 %
Fat: 21.5 %
Carb: 16.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (29.6%)
Protein (24.4%)

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