Calories in Gold Star Smoked ham shank

180Calories
How many calories should you eat?
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Nutrition Facts Gold Star Smoked ham shank

Amount Per 4 oz
Calories 180 Kcal (754 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 1050mg 44%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 18g 36%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 113 g
  • Cal: 9 %
  • Fat: 18.5 %
  • Carb: 1.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (54%)
  • Protein (36%)
Gold Star Smoked ham shank Good and Bad Points
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