Calories in Southern Home Smoked ham, boneless, 1/3 less sodium

100Calories
How many calories should you eat?
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Nutrition Facts Southern Home Smoked ham, boneless, 1/3 less sodium

Amount Per 3 oz
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 800mg 33%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 16g 32%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 85 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (27.3%)
  • Protein (64.6%)
Southern Home Smoked ham, boneless, 1/3 less sodium Good and Bad Points
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