Calories in The Deli Counter Smoked ham 97 fat free

210Calories
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Nutrition Facts The Deli Counter Smoked ham 97 fat free

Amount Per 2 oz
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Total Carbs 28g 9%
Protein 13g 26%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 57 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 9.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (21.5%)
  • Protein (24.9%)
The Deli Counter Smoked ham 97 fat free Good and Bad Points
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