Calories in Sobeys Smoked ham

70Calories
How many calories should you eat?
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Nutrition Facts Sobeys Smoked ham

Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 820mg 34%
Total Carbs 3g 1%
Protein 14g 28%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 100 g
  • Cal: 3.5 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (20.9%)
  • Protein (65.1%)
Sobeys Smoked ham Good and Bad Points
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