Calories in Manda Smoked ham

90Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Manda Smoked ham

Amount Per 2 oz
Calories 90 Kcal (377 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 1090mg 45%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 14g 28%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 58 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (37.5%)
  • Protein (58.3%)
Manda Smoked ham Good and Bad Points
Add your comment
User Reviews of smoked ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top