Calories in Boars Head Smoked ham

2672Calories
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Nutrition Facts Boars Head Smoked ham

Amount Per 5.5 lb
Calories 2672.41 Kcal (11189 kJ)
Calories from fat 400.86 Kcal
% Daily Value*
Total Fat 44.54g 69%
Cholesterol 1336.21mg 445%
Sodium 25833.3mg 1076%
Total Carbs 89.08g 30%
Sugars 89.08g 356%
Protein 445.4g 891%
Iron 32.1mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

134%
of RDI* (2672 calories) 2494.25 g
  • Cal: 133.6 %
  • Fat: 68.5 %
  • Carb: 29.7 %
  • Prot: 890.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (15.9%)
  • Protein (70.1%)
Boars Head Smoked ham Good and Bad Points
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