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Calories in Johnny Rockets Smoke house single hamburger

Serving size

1100Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 312 g
Calories	1100 Kcal (4605 kJ)
Calories from fat	594 Kcal
		% Daily Value*
Total Fat	66g	102%
Saturated Fat	24g	120%
Cholesterol	150mg	50%
Sodium	1900mg	79%
Total Carbs	70g	23%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.9, PointsPlus: 29, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 312 g

Cal: 55 %
Fat: 101.5 %
Carb: 23.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (54.7%)
Protein (19.5%)

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Johnny Rockets Smoke house single hamburger Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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