Calories in Dempsters Smart white - 16 whole grains

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dempsters Smart white - 16 whole grains

Amount Per 2 slices
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 220mg 9%
Potassium 75mg 2%
Total Carbs 36g 12%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 76 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 12 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (9.5%)
  • Protein (14.7%)
Dempsters Smart white - 16 whole grains Good and Bad Points
Add your comment
User Reviews of smart white - 16 whole grains
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top