Calories in Dempsters Smart 16 sandwich white made with whole grains

210Calories
How many calories should you eat?
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Nutrition Facts Dempsters Smart 16 sandwich white made with whole grains

Amount Per 2 slices
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 230mg 10%
Potassium 85mg 2%
Total Carbs 40g 13%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 480 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 13.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.7%)
  • Fat (8.7%)
  • Protein (13.6%)
Dempsters Smart 16 sandwich white made with whole grains Good and Bad Points
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