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small sweet pork salad-no tortilla, no rice, no dressing

Small sweet pork salad-no tortilla, no rice, no dressing Calories

Calories in Costa Vida Small sweet pork salad-no tortilla, no rice, no dressing

Serving size

508Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small salad
Calories	508 Kcal (2127 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	72mg	24%
Sodium	511mg	21%
Potassium	232mg	5%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	8g	32%
Protein	31g	62%
Vitamin C	31.8mg	53%
Vitamin A	25.8mg	860%
Iron	4.1mg	23%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 508 calories

Let's Burn 508 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (508 calories) 30 g

Cal: 25.4 %
Fat: 33.8 %
Carb: 14.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (39.8%)
Protein (24.9%)

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Costa Vida Small sweet pork salad-no tortilla, no rice, no dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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