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small non-fat flavor (8 oz)

Calories in Golden Spoon Small non-fat flavor (8 oz)

Serving size

200Calories

Full Golden Spoon Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8 oz
Calories	200 Kcal (837 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4mg	1%
Sodium	196mg	8%
Total Carbs	46g	15%
Sugars	31g	124%
Protein	6g	12%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	0.4mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 227 g

Cal: 10 %
Fat: 0 %
Carb: 15.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.5%)
Protein (11.5%)

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Golden Spoon Small non-fat flavor (8 oz) Good and Bad Points

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