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small house balsamic wheat tortilla no meat with rice

Small house balsamic wheat tortilla no meat with rice Calories

Calories in Boloco Small house balsamic wheat tortilla no meat with rice

Serving size

469Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	469 Kcal (1964 kJ)
Calories from fat	183.6 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Saturated Fat	4g	20%
Sodium	1304mg	54%
Total Carbs	66.1g	22%
Sugars	3.1g	12%
Dietary Fiber	7.1g	28%
Protein	9.1g	18%
Iron	3.3mg	18%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 100 g

Cal: 23.5 %
Fat: 31.4 %
Carb: 22 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (37.5%)
Protein (7.5%)

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Boloco Small house balsamic wheat tortilla no meat with rice Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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