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small house balsamic flour tortilla no meat with rice

Small house balsamic flour tortilla no meat with rice Calories

Calories in Boloco Small house balsamic flour tortilla no meat with rice

Serving size

479Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	479 Kcal (2005 kJ)
Calories from fat	183.6 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Saturated Fat	4g	20%
Sodium	1264mg	53%
Total Carbs	68.1g	23%
Sugars	4.1g	16%
Dietary Fiber	6.1g	24%
Protein	9.1g	18%
Iron	3.3mg	18%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 479 calories

Let's Burn 479 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (479 calories) 100 g

Cal: 24 %
Fat: 31.4 %
Carb: 22.7 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (36.9%)
Protein (7.4%)

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Boloco Small house balsamic flour tortilla no meat with rice Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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