Calories in Smiths Small curd cottage cheese 4% milkfat min

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Smiths Small curd cottage cheese 4% milkfat min

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 470mg 20%
Potassium 130mg 3%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 12g 24%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (41.3%)
  • Protein (44%)
Smiths Small curd cottage cheese 4% milkfat min Good and Bad Points
Add your comment
User Reviews of small curd cottage cheese 4% milkfat min
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top