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Small BLT Hot Sandwich

Calories in Amato's Sandwich Shop Small BLT Hot Sandwich

Serving size

625Calories

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How many calories should you eat?

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lbs

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Amount Per 217 g
Calories	625 Kcal (2617 kJ)
Calories from fat	285.3 Kcal
		% Daily Value*
Total Fat	31.7g	49%
Saturated Fat	7.9g	40%
Cholesterol	34.5mg	12%
Sodium	1512.6mg	63%
Total Carbs	62.6g	21%
Sugars	6.1g	24%
Dietary Fiber	3.4g	14%
Protein	21.5g	43%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	7%
Iron	5mg	28%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 625 calories

Let's Burn 625 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (625 calories) 217 g

Cal: 31.3 %
Fat: 48.8 %
Carb: 20.9 %
Prot: 43 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (45.9%)
Protein (14%)

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Amato's Sandwich Shop Small BLT Hot Sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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