Calories in Sparkpeople.com Slow cooker, easy taco soup(low sodium)

116Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Slow cooker, easy taco soup(low sodium)

Amount Per 1 cup
Calories 116 Kcal (486 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 17mg 6%
Sodium 210mg 9%
Potassium 99mg 2%
Total Carbs 13g 4%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 116 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 237 g
  • Cal: 5.8 %
  • Fat: 4.6 %
  • Carb: 4.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (23.5%)
  • Protein (31.3%)
Sparkpeople.com Slow cooker, easy taco soup(low sodium) Good and Bad Points
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