Amount Per 2 cups | |||
Calories | 409 Kcal (1712 kJ) | ||
Calories from fat | 243 Kcal | ||
% Daily Value* | |||
Total Fat | 27g | 42% | |
---|---|---|---|
Saturated Fat | 10g | 50% | |
Cholesterol | 99mg | 33% | |
Sodium | 1457mg | 61% | |
Potassium | 907mg | 19% | |
Total Carbs | 14g | 5% | |
Dietary Fiber | 4g | 16% | |
Protein | 30g | 60% | |
Vitamin C | 18.6mg | 31% | |
Vitamin A | 8.2mg | 273% | |
Iron | 5.4mg | 30% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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