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slow braised pork shoulder with cider and parsnips

Slow braised pork shoulder with cider and parsnips Calories

Calories in BBC Good Food Slow braised pork shoulder with cider and parsnips

Serving size

534Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	534 Kcal (2236 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Total Carbs	19g	6%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 534 calories

Let's Burn 534 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (534 calories) 237 g

Cal: 26.7 %
Fat: 44.6 %
Carb: 6.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.6%)
Fat (50.1%)
Protein (35.3%)

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