Calories in Cooks Skinless shankless semi boneless ham

110Calories
How many calories should you eat?
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Nutrition Facts Cooks Skinless shankless semi boneless ham

Amount Per 3 oz
Calories 110 Kcal (461 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1000mg 42%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 14g 28%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 7.7 %
  • Carb: 0.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (41.3%)
  • Protein (51.4%)
Cooks Skinless shankless semi boneless ham Good and Bad Points
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