Calories in Sea Quest Skinless boneless wild haddock fillets

90Calories
How many calories should you eat?
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Nutrition Facts Sea Quest Skinless boneless wild haddock fillets

Amount Per 110 g or 2 small fillet
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 150mg 6%
Protein 22g 44%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 110 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.3%)
  • Protein (90.7%)
Sea Quest Skinless boneless wild haddock fillets Good and Bad Points
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