Calories in Youngs Skinless boneless haddock fillets

456Calories
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Nutrition Facts Youngs Skinless boneless haddock fillets

Amount Per 100 g
Calories 456 Kcal (1909 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 46mg 15%
Potassium 22mg 0%
Total Carbs 51g 17%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 30g 60%
Vitamin C 1.2mg 2%
Vitamin A 1.8mg 60%
Iron 13mg 72%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 100 g
  • Cal: 22.8 %
  • Fat: 24.6 %
  • Carb: 17 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (30.8%)
  • Protein (25.6%)
Youngs Skinless boneless haddock fillets Good and Bad Points
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