Calories in Youngs Skinless boneless haddock fillets
456Calories
Amount Per 100 g | |||
Calories | 456 Kcal (1909 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 46mg | 15% | |
Potassium | 22mg | 0% | |
Total Carbs | 51g | 17% | |
Sugars | 3g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 30g | 60% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 1.8mg | 60% | |
Iron | 13mg | 72% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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