Calories in White gem Skinless boneless chicken thighs

160Calories
How many calories should you eat?
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Nutrition Facts White gem Skinless boneless chicken thighs

Amount Per 4 oz
Calories 160 Kcal (670 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 65mg 3%
Protein 21g 42%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 112 g
  • Cal: 8 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (46.2%)
  • Protein (53.8%)
White gem Skinless boneless chicken thighs Good and Bad Points
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